Hi there! Welcome back to another week of 4EvrBless Healthy Living's powerful posts!
Back with some more food related tips, I am here to share my top 10 FAVORITE smoothie recipes with you. Also, for those of you who LOVE to research and know the more intricate details, I will share more specifics as to the benefits of the ingredients/smoothies.
(Note: The names of each "Smoothie/Smoothie recipe," as well as the recipes themselves, were created by myself, Alyssa R., of 4EvrBless Healthy Living).
Although smoothies can be made any way YOU like it--either cold (using frozen fruit) or fresh (cut & prep items "as you go"), my best recommendation is to wash, prepare and freeze your fruits first. Yes, I have tried the "fresh option" and it definitely works well. I have even implemented this method into my smoothie-making regimen for several years. However, I have recently realized that the frozen/cold option helps to: 1) preserve my fruits longer, 2) makes smoothies taste WAY BETTER and 3) cut down on "as you go" prep time, 4) makes for a lot easier clean-up, and 5) eliminates having to add ice (or water) to the smoothie. A site, daily-harvest.com even states that their fruits are "Farm frozen to preserve the highest nutrient density." (http://bit.ly/from-Daily-Harvest)
So, with that in mind... HERE WE GO!!!
Have any recipes of your own? What has worked for you, and what are the A-MA-ZING benefits that you have achieved and received as a result? Comment below & share your answers with me & the 4EvrBless Healthy Living family!
We can't wait to hear from you!
Until next time: Stay 4EvrBless!
To Your Self Love, and to Embracing & Accepting Yourself so you can live a Healthy Life...
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Peace! My name is Alyssa R. and I am here to share simple, easy-to-follow tips that will help you to align with the Truth of who you are. Get ready to learn how to Love, Embrace and Accept yourself so you can live and Enjoy a Healthy Life... NOW!